Kirkby Lonsdale Road, Arkholme LA6 1AT
Pilates by Sophie
Combining flowing and precise movements to create a strong and healthy body, Pilates is suitable for everyone - whatever your age or ability. We meet on Friday mornings at 9.30am for a relaxing and gentle way to lead into the weekend.
In order for you to get the best out of the class, my approach is to adapt this wonderful form of exercise to the individual, therefore class size is limited to allow this.
Classes are run on a termly basis rather than drop-in, so please get in touch with Sophie to find out how you can join:
or email me on [email protected]
A post office service is available in the hall foyer each Monday and Thursday between 2 and 4 pm
Mindful Courses with Zoë - All welcome, no experience required. Weekly courses are term based, class sizes are currently smaller due to social distancing. Please book ASAP.
Mindful Yoga: Tuesday 9.15-10.30am
Stretch and tone in this popular course to revive your mind and strengthen your body for the rest of the week.
Mindful Meditation: Tuesday 11.00am-12.15pm
Learn simple, highly effective techniques to calm your brain, sooth your heart, stay in the present and lead a more mindful and fulfilling life.
Trial classes available when space allows - booking essential. If you cant attend your class one week you may be able to come to a course in Barbon on Thursday or Friday instead - please just check first.
Mindful Yoga, Meditation, Chi Gong & Slow Food. Some dates offer extra afternoon sessions piriessoulfood.com/workshops/
For full details please contact Zoë on 07483 214210 or [email protected] or see www.piriessoulfood.com
Children's dance classes that encourage creative learning, teamwork, verbal and non-verbal communication and it's also a fantastic way to keep active in a fun environment.
Thusdays during term time
Redlock Kids (4 to 7 yrs) 4pm - 5pm
Redlocks Youth (8 to 11 yrs) 5 pm - 6pm
Contact 07950 511723
Arkholme Baby & Toddler Group
Term times only; Wednesday mornings, 9am - 11am
For more information contact Emily on 07824349276
Arkholme and District WI
For women of all ages in the three 'Wagtail' villages, Whittington, Arkholme and Gressingham.
Meetings on the 2nd Monday each month (except August) 7.30pm
Usually in Arkholme Village Hall but also 1 meeting per year in Gressingham Old School Room and one in Whittington Village Hall
For further details contact the local federation (Preston branch) on: 01772 459020
Arkholme Community Coffee Mornings
Occasional Wednesdays - 10.30am- 12 noon, £50p entrance.
If anyone cannot walk down to the village hall they can be collected - for further information or to arrange collection, please call 01524 23774
Usually the 2nd Wednesday of each month, 1pm
3 course lunch for £7
Open to all retired residents of Whittington, Arkholme and Gressingham
Please book by the Monday with Carole (015242 22202) or Doreen (015242 22023)
Lune Valley Health and Fitness
Fitness classes in the Lune Valley.
Monday 9.30am Metafit HIIT followed by Pilates
Contact Kate Hill on 07793 970435 to book